Welcome to Mary Coleman Yoga! You matter absolutely!
Yoga with Mary Coleman
BEGINNING SEPTEMBER 18, 2024
Join Mary Coleman, ERYT500 for a 60-minute, all-levels yoga class on Wednesday evenings from 5:45pm-6:45pm. Each class will include fundamental yoga poses (asana), breath work (pranayama), and guided relaxation (pratyahara). Mary will weave her deep knowledge of the human body (both gross and energetic) with yoga philosophy, sacred texts, spirituality, Ayurveda, and whatever else she feels may offer the participant an opportunity to get to know themselves better and connect to their own deep inner wisdom. And all of what is offered will be offered out of deep love. Space is limited to 8 participants.
Classes will be held at The Be Sanctuary, 3360 Tremont Road, Suite 240, Upper Arlington, OH 43221
To register:
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When Life Is Hard
There are times in life when things feel hard. Perhaps you have experienced an unexpected change or loss. Perhaps you feel unfulfilled. You may be feeling doubt, confusion, sadness, grief, fear. These are times that yoga can be valuable and supportive. Like all humans, I have experienced all emotional ups and downs. What I share is the power of the practice to navigate life's challenges with grace, strength, and courage.
In Transition
At some point in our lives, we all find ourselves in transition. Transitions can be wonderful opportunities for growth. For many of us, transitions can come with uncertainty, doubt, and often a bit of fear. The practice of yoga is powerful in these moments of transition because it provides a stable foundation to know yourself better so that you can follow your intuitive guidance as you move through the transition to success. I also weave in the tools that helped me successfully navigate transitions! Together we find what is right for you!