Welcome to Mary Coleman Yoga! You matter absolutely!
When Life Is Hard
There are times in life when things feel hard. Perhaps you have experienced an unexpected change or loss. Perhaps you feel unfulfilled. You may be feeling doubt, confusion, sadness, grief, fear. These are times that yoga can be valuable and supportive. Like all humans, I have experienced all emotional ups and downs. What I share is the power of the practice to navigate life's challenges with grace, strength, and courage.
In Transition
At some point in our lives, we all find ourselves in transition. Transitions can be wonderful opportunities for growth. For many of us, transitions can come with uncertainty, doubt, and often a bit of fear. The practice of yoga is powerful in these moments of transition because it provides a stable foundation to know yourself better so that you can follow your intuitive guidance as you move through the transition to success. I also weave in the tools that helped me successfully navigate transitions! Together we find what is right for you!